Healthy Eating Review
T/F Olive oil is one of the unhealthiest oils to cook with.
What is False?
This form of cardio focuses on a slower paced movement that can be done outside or on a treadmill.
What is walking?
What liquid should I bring to workouts?
What is water?
DURING exercise, does blood pressure increase or decrease?
What is increase?
Not drinking enough water during a workout may lead to this.
What is dehydration?
What percent of your plate should of your plate should vegetables and fruits take up?
What is 50% or 1/2?
This form of cardio focuses on a moderate to fast paced movement that can be done outside or on a treadmill.
What is running/jogging?
What type of clothing should I wear when I work out?
What is comfortable clothing?
Name 2 exercises that are good for weight loss.
What is walking, running/jogging, swimming, lifting weights, cycling, yoga, pilates?
This bodily function may occur as a result of heavy activity, or just when it is hot outside.
What is sweating?
What percent of your plate should proteins take up?
What is 25% or 1/4?
This type of exercise involves picking up heavy objects to build muscle and lose fat.
What is lifting weights?
T/F Should I eat something before I workout?
What is yes?
The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.
Exercise improves blood glucose for which type of medical condition?
What is diabetes?
Helmets and protective gloves are examples of this, which is important to bring for a safe workout.
What is safety equipment?
A diet rich in _____ grains are packed with nutrients including protein, fiber, vitamin B, and other minerals. Fill in the blank.
What is Whole?
This form of exercise involves breath control, simple meditation, and specific bodily postures and is widely practiced for health and relaxation.
What is yoga?
What prevents injury before working out and gets your blood flowing before a workout?
What is warm-up activities or stretching?
Exercise benefits this important organ that supplies your body with what it needs through your veins. What is this organ?
What is the heart?
This can be done before and after a workout to increase flexibility and decrease your risk of injury.
What is stretching?
Name a good source of high quality protein.
What is fish/seafood, poultry, beans, nuts, seeds, tofu, and soy products?
This type of exercise involves pedaling with your feet to produce movement.
What is cycling/bicycling?
How many minutes a day is recommended for exercise?
What is 30 minutes a day?
What mental conditions can exercise help prevent or reduce? Name one.
What is depression, anxiety, dementia, ADHD?
What is proper footwear?