Benefits of Exercise
it improves mobility and endurance
What can exercise do for your physical condition?
a phone or water bottle
What are things you should bring with you when walking outside?
Chair Exercises
What is a kind of exercise that can be done at home?
This King of Rock and Roll made his first appearance on The Ed Sullivan Show in 1956
Who is Elvis Presley?
In 1969, humans first set foot here.
What is the moon?
improves your cognitive functioning
How can exercise help you remember this information?
warm layers
What should you wear when walking outside?
Tai Chi
What kind of exercise helps to improve your balance?
Julie Andrews starred as Maria in this 1965 musical film set in Austria.
What is the Sound of Music?
This British band took the world by storm, beginning the ‘British Invasion.
Who are The Beatles?
it improves the immune system
How can exercise prevent you from getting sick?
short and frequent
How long/often should you walk outside?
Yoga and Meditation
What kind of exercise can help improve your flexibility and strength?
This 1970s Swedish pop group gave us hits like ‘Dancing Queen’ and ‘Mamma Mia
Who is ABBA?
This civil rights leader delivered his famous ‘I Have a Dream’ speech in 1963
Who is Martin Luther King Jr.?
improved blood flow
How can exercise benefit the heart?
tell a friend where you are going/ your route
What should you do if you are going to walk alone?
Dancing
What is an exercise that boots your mood and keeps you in shape?
This singer was known for the hit ‘My Way’ and was nicknamed ‘Ol’ Blue Eyes.
Who is Frank Sinatra?
This style of colorful, swirling art became popular during the hippie movement
What is psychedelic art?
Cardiovascular disease and Type 2 diabetes
shoes with traction
using a cane or walker as needed
choose cleared paths
walk during daylight
What are some things you should do to prevent a fall outside?
Swimming
What is an exercise that is a full body workout and easy on your joints?
The musical Oklahoma! opened on Broadway in 1943 and was written by this famous duo.
Who are Rodgers and Hammerstein?
This small computer-like device was introduced by Texas Instruments in 1967, changing math forever.
What is the handheld calculator?