Final
Not an element to peak performance
The natural drive to do something because it's enjoyable or interesting
What is intrinsic motivation?
A holistic, intrinsically motivating sensation that people feel when they are totally involved in an activity or are on automatic pilot.
What is flow?
Coping strategies to alter or manage the problems that are causing stress
What are problem-focused coping strategies?
Two types of Specialists
Who are clinical sport psychologists and educational sport psychology specialists?
Training used for self-regulation
What is Psychological Skills Training (PST)
Describe three phases of PST
What are education phase, acquisition phase, and practice phase?
Two functions of imagery
What are motivational and cognitive?
The perception of one’s ability to perform a task successfully and I also created this concept
What is Albert Bandura's self-efficacy?
Anxiety management techniques for cognitive anxiety and somatic anxiety
What are mental relaxation and physical relaxation?
Gender-related beliefs about girls’ participation come from...
What is parental socialization?
Specialization in Sport and Exercise Psychology
What are research role, consulting role, and teaching role
What are Personalized, Positive phrasing, Practiced, Position, and Purpose?
Three stages of Achievement Motivation
What are Autonomous Competence Stage, Social Comparison Stage, and Integrated (self- and social comparison) Stage
Define SMARTS Goals
What are Specific, Measurable, Action-oriented, Realistic, Timely, Self-determined?