Bio
Two categories of exercise
What is Aerobic and Anaerobic
People who meet vigorous intensity guidelines sleep ________ and have _______ quality sleep
What is longer and higher?
Team sports generally ________ stress perception
What is lowers?
What is increase energy and fatigue tolerance?
What is maintains full muscle movement, limiting muscle shortening effect of inactivity?
What is increased physiological control, normalizing HR, BP and muscle tension?
Perception of stress is ________ with physical activity
What is lowered/decreased/ altered?
What is accessibility and affordability?
Vigorous Intensity Exercise reduces
What is perceived stress?
What is depressive symptoms?
What is reported pain?
What is sleep complaints?
Affect of aerobic conditioning on anxiety
What is reduced self- reported anxiety and increasing self-efficacy?
________ could account for decreased perceived stress, which is unrelated to physiological benefits of aerobic endurance training.
In season athletes have
What is lower anxiety?
What is higher levels of salivary IgA?
What is higher levels of microbial counts?
In the Long (1984) article, name one of the four methods used to measure perceived stress and associated mediators.
What is "The State-Trait anxiety Inventories"?
or "Tension Thermometer"
or "Self-Efficacy Scale"
or "Thought Listing Technique"
Long (1984) used a mainly social supportive method of _______ to compare to the mainly biological stress reduction method of aerobic endurance jogging.
What is "Stress Inoculation Training"?
Effected in BOLD signaling in the aerobic group
What is higher bilateral hippocampus activity?
What is Lower prefrontal cortex activity?
What is lower cortisol response to stress tests?
Activation of HPA axis during exercise is good for buffering stress because ________.
What is activation leads to resistance to stress due to heightened stress during exercise?
What is bilateral hippocampus helps us make and retain new memories?
**Open answer; Several answers will do**
______ could be a negative social impact hindering the positive physiological factors of stress reduction.
What is external pressures or external discouragement?
example:"Friday Night Lights" for pressures or think of parents who do not motivate.