Mental benefits
Moving your body can help lower this sad feeling.
What is Depression?
Exercise helps make this organ stronger—it pumps blood.
What is the heart?
This animal can sleep standing up, but not lying down.
What is a cow?
Regular movement helps you bounce back from stress.
What is resilience?
Exercise helps your body use energy and maintain a healthy this.
What is weight?
This famous artist painted the Mona Lisa.
Who is Leonardo Da Vinci?
This chemical gives you a sense of reward and motivation.
What is dopamine?
Moving your body helps you breathe better by improving this.
What is lung capacity?
This U.S. state is known as the Sunshine State.
What is Florida?
This mood chemical helps you feel calm and balanced.
What is serotonin?
Exercise builds this tissue that helps you move.
What are muscles?
This planet is closest to the sun.
What is Mercury?
This brain chemical helps you feel focused and alert.
What is norepinephrine?
These connect bones and get stronger with movement.
What are ligaments?
This mountain range includes Mount Everest
What are the Himalayas?