GENERAL KNOWLEDGE
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
HEALTHY FOOD CHOICES
100
Fast Food meals often contain high amounts of these 2 nutrients.
What is saturated fat and sodium?
100
One pound equals this many calories.
What is 3500?
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm up?
100
Because almonds are this type of macronutrient, it is a good snack choice in limited amounts, as it protects against heart disease.
What is an unsaturated fat?
200
This many teaspoons of sugar are in one medium (20 ounce) soda.
What is 17 teaspoons?
200
On the Nutrition Facts Label, the Percent Daily Values are based on a person consuming this total number of calories per day.
What is 2,000?
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
Experts now recommend waiting to do this activity until after you have warmed up and your body temp is elevated, or you can temporarily decrease your muscle strength and power.
What is stretching?
200
This type of sport helps you get fit and get along with others.
What is team?
300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300
If a snack food is fat-free or low-fat, what might have been added to it to increase flavor?
What is sugar?
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
This is the what the RICE Method stands for.
What is rest, ice, compression, and elevation?
300
These produce items are members of "The Dirty Dozen", those commercially grown fruits and vegetables with the highest levels of pesticide residue. (Names at least 4)
What are apples? What are bell peppers? What are cherries? What is celery? What are imported grapes? What are nectarines? What are peaches? What are pears? What are potatoes? What are red raspberries? What is spinach? What are strawberries?
400
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
400
A diet high in SoFAS and empty calories can increase your risk of developing this chronic disease.
What is Diabetes? What is Heart Disease? What is Obesity?
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Whole Grains are important because they supply our body with this nutrient, which helps with heart health and digestion.
What is fiber?
500
Unsaturated fats protect against what chronic disease?
What is heart disease?
500
The 2010 Dietary Guidelines recommend that we limit the amount of this in our diet, which is high in calories and low in nurients. (SoFAS stands for this.)
What is Solid Fats & Added Sugars?
500
Exercise helps you feel less of this.
What is stress?
500
This is 1 of 5 components of physical fitness most important to health.
What is cardiorespiratory endurance? What is muscular strength? What is muscular endurance? What is flexibility? What is body composition?
500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
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