Health/Exercise 1
how many hours should you exercise a day
1 hour
When showering how in what direction should you wash your body?
What is top to botom.
This is known as the sunshine vitamin
What is Vitamin D
The CDC recommends for how long to wash your hands?
20 seconds
Exercise helps you relieve this.
What is stress?
does exercising help you sleep
Yes
What should you do when washing your hair?
Scrub your scalp.
Spinach and liver provide a good source of this mineral
What is Iron
the way you should approach someone about their hygiene is with this kindness, __________, and understanding.
What is Encouragement.
Exercise helps protect your bones from this.
What is osteoporosis?
Where does sweat come from?
Built up bacteria.
How long in minutes should you brush your teeth for?
What is two minutes.
This vitamin was missing in the sailor's diet
What is Vitamin C-Scurvy
What should you do before you attend AM group?
Brush your teeth, put clean clothes on, brush your hair, put on deodorant or antiperspirant.
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
does exercising prevent heart disease
yes it does
How can someone's hygiene affect their social health?
It can cause others to separate themselves from you.
A depletion of this element from the body can lead to hypokalemia, which can be fatal
What is Potassium
For every negative or positive choice there is always a _______.
What is consequence.
What is the ability to move joints their full range of motion?
What is flexibility?
What organ is most affected when working out?
What is called skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
what is the difference between Antiperspirant and Deodorant?
Deodorant helps with body odor. While antiperspirant helps with sweating.
The chemical makeup of this flavoring agent is sodium chloride
What is Salt
You should change you tooth brush every this amount of months.
What is every three months.
Physical activity has many __________ benefits, such as being part of a team
What is social?