facts 1
The number of minutes you should get moderate to vigorous exercise each day
60 minutes (1 hour)
working out when you are sick is good for you
false
muscle weighs more than fat
true
older people are the least likely to benefit from physical activity
false
strength training such as lifting weights will result in a bulky appearance
false
exercising helps you sleep
true
music improves workout performance true or false
true
maintaining physical fitness requires major Lifestyle Changes
false
active people need extra protein or protein supplements to build muscle true or false
false
Walking the dog is a form of exercise
true
exercise boosts brain power
true
exercising helps your memory
true
weight loss should be the most important goal of fitness and exercising
false
crunches and sit-ups are the best way to lose belly fat
false
exercise helps give you energy
true
exercising helps prevent heart disease
true
exercising helps to improve brain performance
true
should you warm up before exercising true or false
true
the body burn calories even though the body is at rest
true
running is a form of exercise
true
Drinking water before, throughout, and after a workout helps to prevent dehydration
true
working out helps to improve your self-confidence
true
the more you sweat during a workout the more fat the body is burning
false
working out at a gym will provide the best results
false
exercise helps ward off diseases
true