facts 1
how many hours should you exercise a day
1 hour
are you supposed to workout when you are sick true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
false
does exercising help you sleep
yes it does
dose music improve workout performance true or false
true
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
false
does Movin Melt Away stress true or false
true
does exercise boost brain power
yes it does
dose exercising help your memory true or false
true
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
false
does exercise give you energy true or false
true
does exercising prevent heart disease
yes it does
dose exercising improve brain performance true or false
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
true
can Fitness build relationships true or false
false
is it good to drink a lot of water wile exercising
no its bad
does working out improve your self-confidence true or false
true
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
false
does exercise help ward off diseases true or false
true