Yes or No
Maintaining physical fitness requires major lifestyle changes.
NO
Before working out, you should do this.
Exercise helps you relieve this.
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
EXERCISE OR PHYSICAL ACTIVITY
Your muscles' ability to exert force repeatedly or for an extended period of time.
Muscular Endurance
Can you exercise too much?
YES
Everyday, especially while working out you should constantly have this drink.
WATER
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
HEART
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
WORKOUT BUDDY/PARTNER
Your body's ratio of lean muscle to stored fat
Body Composition
Exercising can make you feel younger but can it actually make you look younger?
YES
While working out you should never push yourself too far and you should always take ____ when needed.
Exercising on a regular basis helps you get better quality ______ at night.
SLEEP
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
YOGA
Your muscles' ability to exert a maximum amount of force in one effort.
Muscular Strength
Name 2 activities that are exercise AND are fun!
Answer Vary