Name/show this Exercise
Stretching exercises help you become more _____.
Flexibile
Before working out, you should do this.
What is warm-up or stretch?
Exercise helps you relieve this.
What is stress?
You don't have to have special equipment to exercise, T of F?
True!
Physical activity has many __________ benefits, such as being part of a group, meeting new people, and spending time with friends while exercising.
What is social?
An exercise that build leg strength and mimics sitting in a chair.
Squats
Walking in water puts ________ against you as you walk, which helps you build muscle
Resistance
Exercising improves this....
mental health, energy, anxiety, sleep, etc.
It is recommended that people be active at least this much time per week?
What is 150 minutes? (Equivalent to 2 hours and 30 minutes).
Exercising can make you feel _________
What is energetic?
Exercising for at least __ minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
30 minutes
Everyday, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular basis helps you get ____, something that we all need to function properly.
What is sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Having this can make exercising more motivating and enjoyable.
What is a workout buddy?
Name 3 Exercises that are easy on joints.
Walking, Yoga, Swimming, biking, and water aerobics
Something you should do at the end of working out.
Stretch
Exercise can improve these intense feelings of sadness, also known as ______.
Depression
This type of exercise can improve your lung capacity?
Cardio
An easy way to warm up for a workout?
Stretching and/or Walking
This is a type of exercise that increases your heart rate
Cardio
Walking in a swimming pool can be helpful because you are do not ____ ______ while swimming and walking in water.
Bear weight
When your muscles adapt to microtears and repair in a healthy way.
Build Muscle/Gain strength
This can protect your back from injury
Core Strengthening
A way to lower your heart rate after intense exercise?
Walking a lap