trivia
Which food group should make up the largest portion of your plate, according to MyPlate guidelines
Before working out, you should do this.
Exercise helps you relieve this.
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
EXERCISE OR PHYSICAL ACTIVITY
In what disney movie does a crab sing
Moana
this vitamin is mainly obtained from sunlight
Vitamin D
Everyday, especially while working out you should constantly have this drink.
WATER
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
HEART
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
WORKOUT BUDDY/PARTNER
doc, sleepy, grumpy, happy, sneezy, dopey and bashful
How many minutes of moderate exercise are recommended for adults each week by health experts?
150 minutes
While working out you should never push yourself too far and you should always take ____ when needed.
Exercising on a regular basis helps you get better quality ______ at night.
SLEEP
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
YOGA
what are peter pan's friends known as
the lost boys
What is the main muscle worked during push-ups?
chest (pectoral muscle)
Yes or No
Maintaining physical fitness requires major lifestyle changes.
No
true or false
exercise can help you maintain a healthy weight
true
What is another name for “cardio” exercise?
how many toy story movies are there
4
this nutrient is the body’s main source of energy
Carbohydrates
Name 2 activities that are exercise AND are fun!
Answer Vary
true or false
regular exercise can help improve your self esteem
Exercising can make you feel younger but can it actually make you look younger?
yes
who was the first character Walt Disney created
Mickey Mouse