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Stretching exercises help you become more _____.
What is flexible?
Before working out, you should do this.
What is warm-up or stretch?
Exercise helps you relieve this.
What is stress?
You don't have to have special equipment to exercise, T of F?
True!
This type of exercise strengthens your heart and lungs.
Before you answer — everyone march in place for 15 seconds!”
What is cardio ?
An exercise that builds leg strength and mimics sitting in a chair....
Demo 5 of these
What are Squats?
Walking in water puts ________ against you as you walk, which helps you build muscle
What is Resistance ?
This is what exercising improves by strengthening the heart, muscles, and mind.
What is overall health and well-being?
It is recommended that people be active at least this much time per week?
What is 150 minutes? (Equivalent to 2 hours and 30 minutes).
This is the body’s largest muscle group.
Before you answer, stretch your arms up high like you’re waking up!”
What is glutes?
An exercise that targets your abs and starts from a reclined position ...
Demo 5 of these
What is sit-ups?
Everyday, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular basis helps you get ____, something that we all need to function properly.
What is sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Before you answer, roll your shoulders back and do a little dance move —
Which decade brought us the Jazzercise craze?
What is the 1980s ?
A shoulder exercise where arms are extended overhead and return to the shoulders...
Demo 5 of these
What is a Shoulder Press?
Something you should do at the end of working out.
What is stretch ?
Exercise can improve these intense feelings of sadness, also known as ______.
What is depression?
This type of exercise can improve your lung capacity?
What is cardio ?
Lift your knees one at a time while seated.
Which large muscle at the front of your thigh is helping?
What is quadriceps?
This is a type of exercise that increases your heart rate...
Demo 5 of your exercise choice.
What is Cardio?
Walking in a swimming pool can be helpful because you are do not ____ ______ while swimming and walking in water.
Bear weight
This refers to your body’s ability to move muscles and joints through their full, natural range of motion
What is mobility?
Exercise in this body area, can prevent back injury and improve posture
What is your core ?
Turn your head side to side and look gently over each shoulder.
Which body part are we improving flexibility in?
What is the neck?