Name/show this Exercise
Stretching helps you______
get flexible
Before working out, you should do this.
Warm-up
Exercise helps you relieve this.
Stress
You don't need this to exercise.
special equipment
Physical activity has many __________ benefits, such as being part of a team.
social
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
Yoga
Name some warm-up exercises that could raise the heart rate and get your body moving.
Jogging, Jump rope, and jumping jacks.
Exercising regularly helps you get ____, as this is important for your body to recover and have energy for the next day.
sleep
It is recommended that people be active at least this much time per week?
150 min (Equivalent to 2 hours and 30 minutes).
Exercising can make you feel _________
energetic
Exercises to improve bicep strength.
Curls and chin ups.
Everyday, especially while working out you should drink this.
water
What are some upper-body strengthening exercises?
push-ups, pull-ups/chin-ups, and using weights.
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
physical activity
Having this can make exercising more motivating and enjoyable.
workout buddy
Exercises to improve forearm strength.
Curl exercises, chin-ups, and pull-up bar hang
What are some exercises that help strengthen your core muscles?
Leg raises, sit-ups, crunches, and planks.
strengthening muscles on back of hips
bridges
helps low back pain
lie on back and hug knee to chest
What are ways to warm up your muscles?
Jogg in place, stair-climbing (taking the stairs), and go for a walk.