Show this Exercise
Stretching exercises help you become more _____.
What is flexible?
Before working out, you should do this.
What is warm-up or stretch?
Exercise helps you relieve this.
Stress
You don't have to have special equipment to exercise, T of F?
True!
This type of exercise strengthens your heart and lungs.
Cardio
An exercise that builds leg strength and mimics sitting in a chair....
What are Squats?
Walking in water puts ________ against you as you walk, which helps you build muscle
What is Resistance ?
This is what exercising improves by strengthening the heart, muscles, and mind.
Overall health and well-being
It is recommended that people be active at least this many times per week?
3-5 days per week.
This is the body’s single largest individual muscle.
Glutes.
An exercise that targets your abs and starts from a reclined position ...
Sit-Ups
Everyday, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular basis helps you get ____, something that we all need to function properly.
What is sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
Physical Activity.
Name 3 different exercises.
squats, lunges, shoulder press, sit-ups, push-ups, etc.
A shoulder exercise where arms are extended overhead and return to the shoulders...
What is a Shoulder Press?
Something you should do at the end of working out.
What is stretch ?
Exercise can improve these intense feelings of sadness, also known as ______.
What is depression?
What is the large muscle at the front of your thigh called?
What is quadriceps?
This is a type of exercise that increases your heart rate...
What is Cardio?
Name a sport that requires running?
Football, baseball, basketball, soccer, etc.
This refers to your body’s ability to move muscles and joints through their full, natural range of motion
What is mobility?
Exercise in this body area, can prevent back injury and improve posture
What is your core ?
What is one thing you can do when you feel stressed to help calm your body?
walking, stretching, deep breathing, exercise.