Name/show this Exercise
Stretching exercises help you build this.
What is flexibility?
Before working out, you should do this.
What is warm-up?
Exercise helps you relieve this.
What is stress?
You don't need this to exercise.
What is special equipment?
Physical activity has many __________ benefits, such as being part of a team.
What is social?
This exercise can be done sitting down?
What are chair exercises?
While working out you should never push yourself too far and you should always take ____ when needed.
What are breaks?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
It is recommended that people be active at least this much time per week?
What is 150? (Equivalent to 2 hours and 30 minutes).
Exercising can make you feel _________
What is energetic?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is yoga?
Everyday, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular helps you get ____, something that we all need to function properly.
What sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Having this can make exercising more motivating and enjoyable.
What is a workout buddy?
upper body strengthening exercise
overhead press
quad strengthening
knee extensions
strengthening muscles on back of hips
bridges
overall leg strengthening
sit to stands
ways to warm up your muscles
ball throwing
hip flexor strengthening exercise
march in place
strengthening muscles on sides of hips
theraband around legs and bring legs out
upper body strengthening
push ups
helps low back pain
lie on back and hug knee to chest
ways to warm up your muscles
dance in place