Regular physical activity reduces the risk of this, which causes weak and brittle bones
What is Osteoporosis?
Everyone should avoid this...
What is inactivity?
This stretching technique involves extending to a certain position and then holding it
What is static stretching?
This is the best way to add muscle mass
What is resistance training or weight training?
This is the accumulation of fluid in one spot under the skin
What is a blister?
The function of this system, made of the heart, lungs, and circulatory system is improved by regular exercise
This technique can add variety to your workouts
What is cross-training?
This is the ability of muscles or muscle groups to move passively through their full range of motion
What is flexibility?
The body is made up of what percentage of water?
What is 60%?
To help prevent injury, one should do this before exercising
What is warm up?
One benefit of exercise is improved wellness for how long?
What is for life?
The six components of skill-related fitness are speed, agility, balance, reaction time, ____, and _____
What are power and coordination?
Name two exercises that aid in flexibility.
What is stretching, yoga, tai chi (or others)?
Fat free mass in the body is muscle, bone, and what?
What is water?
What is ill/sick or overtrained?
Increased neurotransmitters and constant or increased blood flow to the brain is considered this type of effect of exercise (think about timing)
What is immediate?
The range to reach and maintain during exercise to obtain benefits
What is target heart rate zone?
Stretch each muscle group for this length of time
What is 60 seconds/one minute?
This type of diet can contribute to a healthy body composition
What is a sensible/balanced/healthy diet?
This is pain and tenderness on the front of the lower leg
What is a shin splint?
Regular exercise helps reduce this, the state of emotional or mental strain
What is stress?
The ACSM recommends this weekly amount of moderate-intensity aerobic physical activity
What is 150 minutes?
This is the ability of the joints to move actively through a range of motion
What is mobility?
Healthy body composition has a high proportion of _________ and a low level of ________.
What is fat-free mass and body fat?
Fill in the blank: The acronym R-I-C-E stands for Rest-Ice-____-Elevation
What is Compression?