The Benefits Package
Bust a Move
It's a Flex
Body Composition
Ouch!
100

Regular physical activity reduces the risk of this, which causes weak and brittle bones

What is Osteoporosis?

100

Everyone should avoid this...

What is inactivity?

100

This stretching technique involves extending to a certain position and then holding it

What is static stretching?

100

This is the best way to add muscle mass

What is resistance training or weight training?

100

This is the accumulation of fluid in one spot under the skin

What is a blister?

200

The function of this system, made of the heart, lungs, and circulatory system is improved by regular exercise

What is the cardiorespiratory system?
200

This technique can add variety to your workouts

What is cross-training?

200

This is the ability of muscles or muscle groups to move passively through their full range of motion

What is flexibility?

200

The body is made up of what percentage of water?

What is 60%?

200

To help prevent injury, one should do this before exercising

What is warm up?

300

One benefit of exercise is improved wellness for how long?

What is for life?

300

The six components of skill-related fitness are speed, agility, balance, reaction time, ____, and _____

What are power and coordination?

300

Name two exercises that aid in flexibility.

What is stretching, yoga, tai chi (or others)?

300

Fat free mass in the body is muscle, bone, and what?

What is water?

300
Do not exercise when _____ or _______ to help prevent injuries

What is ill/sick or overtrained?

400

Increased neurotransmitters and constant or increased blood flow to the brain is considered this type of effect of exercise (think about timing)

What is immediate?

400

The range to reach and maintain during exercise to obtain benefits

What is target heart rate zone?

400

Stretch each muscle group for this length of time

What is 60 seconds/one minute?

400

This type of diet can contribute to a healthy body composition

What is a sensible/balanced/healthy diet? 

400

This is pain and tenderness on the front of the lower leg

What is a shin splint?

500

Regular exercise helps reduce this, the state of emotional or mental strain

What is stress?

500

The ACSM recommends this weekly amount of moderate-intensity aerobic physical activity

What is 150 minutes?

500

This is the ability of the joints to move actively through a range of motion

What is mobility?

500

Healthy body composition has a high proportion of _________ and a low level of ________.

What is fat-free mass and body fat?

500

Fill in the blank: The acronym R-I-C-E stands for Rest-Ice-____-Elevation

What is Compression?

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