Endurance Exercise (Aerobic)
Q: What does endurance exercise mainly strengthen in your body?
A: Your heart and lungs (cardiovascular system).
Q: What part of the body does strength exercise mainly work on?
A: Your muscles (and bones).
Q: What part of your body does flexibility exercise help the most?
A: Your muscles and joints (to move easily).
Name two endurance activities you can do at recess.
A: Running and jumping rope.
Q: Name two examples of strength exercises you can do without equipment.
A: Push-ups and squats
A: Push-ups, squats, etc.....
Q: Name two examples of flexibility exercises.
A: Stretching and yoga.
Q: How long should kids do endurance-type activities most days of the week?
A: At least 60 minutes of moderate-to-vigorous activity per day.
Q: Why is strength exercise important for kids?
A: It helps build strong muscles and bones and makes everyday activities easier.
Q: When is a good time to stretch your muscles?
A: After warming up or after exercise.
Q: When you do endurance exercise, what happens to your heart rate?
A: It goes up (beats faster).
A: It increases, It goes up (beats faster).
Q: If you don’t have weights, what can you use to build strength?
A: Your own body weight (like push-ups) or household items like water bottles.
Q: Why is flexibility important?
A: It prevents injuries and helps you move better.
Give one benefit of endurance exercise besides stronger heart and lungs.
A: More energy, better mood, or improved sleep.
Q: How can strength training help in sports?
A: It improves performance and reduces injury risk.
Q: How do you know you’re stretching safely?
A: You feel a gentle pull but no pain.