Definitions
Any movement causing caloric expenditure over resting metabolic rate
Physical Activity
What is Muscles ability to exert force
Muscular Strength
How to we improve a skill based fitness component
Practice
What is Repeated planned or structured PA to improve 1+ components of Physical Fitness
Exercise
Circ & Resp system ability to sustain PA with O2
Endurance (Cardio Respiratory)
What is the minimum recommendation for cardiovascular health
20 min 3d/week
What is the ability to meet the demands of daily life both expected and unexpected
Physical Fitness
What is the Muscles ability to sustain without fatigue
Muscular endurance
N/A
:0
What is the amount of calories your body requires to meet physical demands
Caloric Expenditure
Power, Balance, Flexibility, Reaction time, Speed, Agility, etc...
How do we improve strength or hypertrophy
Hypertrophy- high volume w/ loads <75% 1rm
Strength- high volume w/loads >75% 1rm