Hop
Balance
Strength
Stretch
Animal Walk
100
Bunny Hop 3 times
100
Stand on both feet with eyes closed for 10 seconds
100
Do 10 wallpushups
100
Trunk twists 10 times
100
Horse Gallop
200
Hop on RIGHT foot 10 times
200
Stand heel toe for 20 seconds
200
Hold plank as long as you can
200
Arm stretch to each side holding for 10 seconds
200
Elephant stomps
300
Hop on LEFT foot 10 times
300
Stand on RIGHT foot for 10 seconds
300
Hedgehog for as long as you can
300
Windmill 10 times
300
Frog Hops
400
Jump side to side on RIGHT foot 15 times
400
Stand on LEFT foot for 10 seconds
400
Superman for as long as you can
400
Downward dog for 10 seconds
400
Bear walk
500
Jump side to side on LEFT foot 15 times
500
Stand on RIGHT or LEFT foot with eyes closed
500
10 sit ups
500
Cobra pose for 10 seconds
500
Crab Walk