Hop
Balance
Strength
Stretch
Animal Walk
100

Bunny Hop 3 times

100

Stand on both feet with eyes closed for 10 seconds

100

Do 10 wallpushups
100

Trunk twists  10 times

100

Horse Gallop

200

Hop on RIGHT foot 10 times

200

Stand heel toe for 20 seconds

200

Hold plank as long as you can

200

Arm stretch to each side holding for 10 seconds

200

Elephant stomps

300

Hop on LEFT foot 10 times

300

Stand on RIGHT foot for 10 seconds

300

Hedgehog for as long as you can

300

Windmill 10 times

300

Frog Hops

400

 Jump side to side on RIGHT foot 15 times

400

Stand on LEFT foot for 10 seconds

400

Superman for as long as you can

400

Downward dog for 10 seconds

400

Bear walk

500

Jump side to side on LEFT foot 15 times

500

Stand on RIGHT or LEFT foot with eyes closed

500

10 sit ups

500

Cobra pose for 10 seconds

500

Crab Walk

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