Positives
Negatives
Appropriate Exercise
Nutrition
Random
100
Exercise outdoors is a great way for kids to get a good source of which vitamin?
Vitamin D
100
What can the pressure of competitive sports put on children?
A lot of stress
100
How long should the average child be active in a day?
60 minutes
100
What is one food group children should stay away from?
Added sugar/ Saturated fats/ Trans fats
100
What was your favorite physical activity as a child?
Anything is right!!
200
Exercise increases what important neurotransmitter that helps combat depression?
Seratonin
200
What is one negative things that can come with children playing sports?
Learning unsportsmanlike behavior
200
Who should monitor a child's exercise?
Their parents
200
How many American children eat fast food on a daily basis?
1 out of every 3
200
Name one of the three specific types of exercise children should do.
Aerobic Exercises, Muscle Strength Training, and/or Bone Strengthening Exercises
300
Exercise reduces negative effects of children’s mental disorders such as stress, depression, and ___.
ADHD
300
Why are children more prone to injury playing sports than adults?
Their bodies are much less developed
300
What is the age range used to classify children?
6- 17 years old
300
What are three out of the five main food groups children should always have in their diet?
Protein, fruits, vegetables, grains, and/or dairy
300
Who is the greatest basketball player of all time?
Bill Russel
400
What kind of perception does exercise increase in children?
Attractiveness
400
Why is it more dangerous for children to have longer periods of exercise? "Hint: They can't do this as much as adults"
They do not sweat as much as adults can in order to cool themselves off
400
How many times a week at least should a child participate in either a Muscle strength training or bone strengthening exercise?
At least 3 times a week
400
How often should children have a small amount of fluid while exercising?
Every 15 minutes
400
What should make up most of a child’s 60 minutes of physical activity?
Aerobic exercise
500
What can vitamin D deficiency cause?
Depression
500
Children have poor ___ for long periods of exercise.
Endurance
500
Aerobic,______, and bone strengthening are all types of exercises for children.
Muscle strength training
500
How soon before exercise should children be eating?
3-4 hours
500
What is one of the best ways to quickly replenish carbohydrates and electrolytes after exercise?
Sports drinks
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