Cardio
Jog in Place
Jog in Place
Small Arm Circles
Small Arm Circles
Crunches
Crunches
Calf Raises
Calf Raises
High Knees
High Knees
Supermans
Supermans
Russian Twists
Russian Twists
Squats
Jumping Jacks
Jumping Jacks
Tricep Dips
Tricep Dips
Flutter Kicks
Lunges
Lunges
Mountain Climbers
Mountain Climbers
Push Ups
Push Ups
Inch Worms
Jump Squats
Jump Squats
Burpees
Burpees
Shoulder Taps
Shoulder Taps
Plank
Wall Sit