Legs
Do an exercise that works your calves.
15 seconds or 15 times
Do an exercise that works your hands and/or wrists
10 seconds or 10 times
Do an exercise that works your chest
15 seconds or 15 times
Do an exercise that works your neck
10 seconds or 10 times
Do your favorite exercise
15 seconds ro 15 times
Do an exercise that works your thighs
10 seconds or 10 times
Do an exercise that works your biceps
15 seconds or 15 times
Do an exercise that works your back
10 seconds or 10 times
Do an exercise that works your feet
15 seconds or 15 times
Do your least favorite exercise
10 seconds or 10 times
Do an exercise that stretches your legs
15 seconds or 15 times
Do an exercise that works your shoulders
10 times or 10 reps
Do an exercise that works your stomach
15 seconds or 15 times
Do a stretch
15 seconds or 15 times
Run in place
20 seconds
Do an exercise that works your whole legs
15 seconds or 15 times
Do an exercise that stretches your arms
15 seconds or 15 times
Do an exercise that works your sides
10 seconds or 10 times
Walk in place
20 seconds
Do your favorite dance move
10 seconds
Do any exercise that works your legs
10 seconds or 10 times
Do any exercise that works your arms
10 seconds or 10 times
Do any exercise that works your upper body
15 seconds or 15 times
Do arm cirscles
10 forwards, 10 backwards
Do a seated exercise
15 seconds or 15 times