Aerobic Exercise
This term is defined as requiring free oxygen
What is aerobic?
This term is defined as NOT requiring free oxygen
What is anaerobic?
An activity requiring physical effort, carried out to sustain or improve health and fitness
What is exercise?
Exercise helps burn these in order to lose weight
What are calories?
10 jumping jacks
10 jumping jacks
The colloquial term used for aerobic exercise
What is "cardio"?
The frequency suggested doing strength training per week
What is 2 days per week?
The food group that helps build muscle
What is protein?
The largest muscle in the human body
What is the gluteus maximus?
Jog in place for 30 seconds
Jog in place for 30 seconds
Example of aerobic exercise
What is walking / jogging / running / swimming / cycling / rowing?
Example of anaerobic exercise
What is weight lifting?
Exercise helps boost function of this organ to improve mental clarity and productivity
What is the brain?
Regular exercise helps lower this major risk factor for cardiovascular disease
What is blood pressure?
10 squats
10 squats
The amount of time suggested spent doing aerobic exercise
What is 30 minutes?
Form of exercise with a goal of maintaining a healthy range of motion particularly at the shoulders, hips, and spine
What is mobility?
Exercise helps cope with this normal human biologic response to being overwhelmed
What is stress?
People who do not exercise may lose this percentage of their muscle strength by the age of 65
What is 80%
High knees for 30 seconds
High knees for 30 seconds
The number of liters of air the average human can inhale and exhale within one minute
What is 7 liters?
Form of exercises that involve quick bursts of energy and are performed at maximum effort for a short time
What are anaerobic exercises?
The suggested amount of time of moderate activity an individual should get in 1 week
What is 150 minutes?
The electrolyte that helps prevent muscles from cramping
What is potassium?
5 lunges on each side
5 lunges on each side