Upper Body
Pick one muscle group: Shoulders, Triceps, Biceps, Back, OR Chest
Based on the muscle group selected, your SHAPE instructor will assign an exercise for you to perform 10 reps of!
Pick one muscle group: Calves, Quadriceps, Hamstrings, Glutes, OR Hips
Based on the muscle group selected, your SHAPE instructor will assign an exercise for you to perform 10 reps of!
Which do you prefer: upper, lower, or side?
Based on your answer, your SHAPE instructor will assign an exercise for you to perform 10 reps of!
Marching!
Perform 30 seconds of marches!
What's something you can reach towards on the ground?
Your toes!
Reach down and hold this stretch for 15 seconds!
Name an upper-body exercise
Now perform 12 reps of that exercise!
Name a lower-body exercise
Now perform 12 reps of that exercise!
What core exercise uses the term "wood" in its name?
Woodchoppers!
Now perform 12 reps!
Provide an example of a warm-up movement
Now perform that movement for 20 seconds!
Provide an example of a cool-down stretch
Which exercise is named after Arnold Schwarzenegger?
Arnold Press!
Now perform 12 reps!
Which exercise imitates a donkey?
Donkey (Backwards) Kicks!
Now perform 12 reps of these!
Name a core exercise
Now perform 12 reps of that exercise!
Make a "T" with your arms!
Now move them in circles, forward and backward for 10 seconds each way!
What can a person do to comfort someone (or themselves)?
Hugs!
Pull each arm across, like you're hugging yourself and hold for 10 seconds each way!
Fill in the blank: "____ the Boat!" is the University of Minnesota football team's mantra.
Row!
Now perform 15 bent-over rows!
What is the exercise called that requires you to stand on your tippy toes?
Calf Raises!
Now perform 20 reps!
What piece of equipment is helpful to use to make sit-ups more comfortable?
Yoga mat!
Now grab a mat and perform 10 sit-ups!
Fill in the blank "____ and Shout!" (song title), popularized by the Isley Brothers.
Twist!
Now perform 10 torso twists in each direction!
What is a special feature that owls possess?
Their ability to rotate their heads!
Hold your head in a 10-second stretch in each direction: up, down, & both sides
What piece of equipment requires you to handle a heavy braid?
Battle Ropes!
Now perform 30 seconds!
How long can you hold it?
Challenge yourself to hold a wall-sit for AS LONG AS YOU CAN! (Or at least until the amount of time you answered)
What happens when pirates get in trouble?
They must walk the plank!
Now hold a plank for 20 seconds!
Which warm-up activity includes the first name of a participant at CHOICE?
*Hint: Starts with the letter "J"
Jumping Jacks!
Now perform 10 reps!
Which stretch imitates a teapot?
Standing Side-Body stretch!
Now hold this stretch for 10 seconds on each side!