Exercise Regimen
What should you do prior to exercise?
What is warm up
What is the average heart rate range for an adult?
What is 60-100 bpm
What is the muscle that surrounds the heart called?
What is myocardium
What muscles help you rise up on your toes?
What is gastrocnemius and soleus (calf muscles)
What exercise strengthens the core by holding your body in a board like position?
What is a plank
How many times a week should you train flexibility?
What is 2x a week (best results with everyday)
What is a normal blood pressure reading?
What is 120/80
The type of muscle in the body for voluntary movement.
What is skeletal muscle
This muscle group works to straighten your knee
What is quadriceps
This full body exercise combines a squat, jump and push-up.
When you gradually increase intensity over time this typer of training is considered...
What is overload training or progressive overload
This describes the enlargement of muscles from exercise
What is hypertrophy
What is the largest muscle in the human body?
What is the gluteus maximus
If I was throwing a football, what is the muscle used to extend the arm through the range of motion
What is triceps brachii
This type of exercise is used to increase the amount of force a muscle can exert.
What is resistance (strength) training
The type of exercise you want to do at the end to decrease fatigue throughout a workout?
What is aerobic exercise (cardio)
What type of stretching involves movement and should be done at the beginning of a workout?
What is dynamic stretching
How many skeletal muscles are in the human body?
What is 600
What is masseter
This exercise uses weights that push up and over your head.
What is shoulder press
How many hours should the body rest before working out the same muscle group again?
What is 24-48 hours
Name the 5 components of fitness
What is
1.Cardiovascular Endurance
2.Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
What is the smallest muscle in the human body?
What is the stapedius
These muscles help you breathe
What is external intercostals and diaphragm.
This type of exercise is to increase muscular power, speed and agility
What is plyometrics