Cardio
The animal at the Como Zoo named Sparky is a what?
Seal!
Now perform 15 Seal Jacks.
What is an exercise that imitates a bird flapping their wings?
Lateral Arm Raises! Now perform 20 reps.
How do Soldiers move?
Marches! Now perform for 30 seconds.
These are the bright, shining objects found in the night sky.
Stars! Now perform 10 star jumps.
What core exercise uses the term “wood” in its name?
Woodchoppers! Now perform 10 reps on each side.
What should you do if a swarm of bees is chasing after you?!
RUN! Now run in place for 30 seconds.
What are boxers known for?
Punching! Perform 30 forward punches.
Which exercise involves sitting in an invisible chair?
Squat/Chair Pose! Now hold this pose for 30 seconds.
The Disney Character, Mulan, is described as a what?
Warrior! Now get into the yoga warrior pose and hold for 20 seconds per side.
Which exercise imitates a teapot?
Side Bends! Now perform 10 reps on each side.
What is an exercise including the first name of a participant at CHOICE?
*Hint: Starts with the letter “J”*
Jumping Jacks! Perform 20 reps.
Fill in the blank: “_____ the Boat!” is the University of Minnesota football team’s mantra.
Row! Now perform 15 bent-over rows.
What is the exercise called that requires you to stand on your tippy toes?
Calf Raises! Now perform 20 reps.
Fill in the Blank: “_____ are the tall fan-like structures that help generate energy from the wind.”
Windmills! Perform 20 reps.
What has two wheels and is powered by human pedaling?
A Bicycle! Now perform 10 standing bicycle crunches on each side (opp. Elbow to opp. knee)
What do kangaroos, bunnies, grasshoppers, and frogs have in common?
They all Hop! Now perform 20 Lateral Hops.
What kind of gesture can you make with your body to indicate you don’t know something?
Shoulder Shrugs! Now perform 30 reps.
Choose a number between 5-15.
Now perform that number of Lateral Leg Raises on each side!
What are the long, skinny objects used by people in winter to glide across the snow?
Skis! Now perform 15 Ski Squats.
Fill in the Blank “_____ and Shout!” (song title), popularized by the Isley Brothers.
Twist! Now perform 10 torso twists in each direction.
Fill in the Blank: Taylor Swift has a famous song called “_____ it Off”
Shake! Now “Shake it Off” for 30 seconds.
What is the opposite of pulling?
Pushing! Now perform 10 reps of Push-Ups (or shoulder press in the air to modify).
When someone asks their significant other to marry them, what position do they typically put their body in?
Kneel/Lunge! Now perform 10 lunges per leg.
Fill in the Blank: 9Round is the place that we do ______ with Amber?
Kickboxing!
Now show off some uppercuts for 30 seconds. Then show off some front kicks for 30 seconds
What is the chocolate candy bar that comes in a blue wrapper and has crispy wafer bits inside? *Hint: it starts with the letter “C”*
Crunch! Now perform 10 side crunches (elbows to knees) on each side.