Cardiorespiratory Endurance
Muscular Strength/Endurance
Flexibility
Body Composition
Misc.
100
According to the American Heart Association the number one cause of death in America is?
What is Heart Disease?
100
Warm-ups for 5-10 minutes.
What is a proper pre exercise routine?
100
According to Sports Fitness Advisor just before the point of discomfort.
What is how far should you stretch?
100
Body Mass index is known by this acronym
What is BMI?
100
The most popular reasons are Time, Laziness, Injury.
What are excuses people use not to exercise?
200
220 minus your age.
What is how to establish your maximum heart rate?
200
according to the Harvard College Health Publications, Sit ups, Push ups, and Pull ups are in this group
What are the three muscular endurance exercises.
200
according to Sports Fitness Advisor 2-3 stretches should be completed before moving on to the next exercise.
What are how many stretches should you preform before moving on to the next exercise?
200
heart disease, stroke, diabetes, high blood pressure, and high cholesterol are all problems associated with this.
What is having a high BMI?
200
The acronym F.I.T.T. stands for this.
What is Frequency, Intensity, Time, Type?
300
The ability of the heart and lungs to deliver oxygen to working muscles for sustained activity
What is Cardiorespiratory Endurance?
300
lifting weights is the most effective way to increase this.
What is strength?
300
This is a dangerous way to stretch.
What is ballistic (bouncing motion)?
300
If your BMI score is 35-40 then would you be classified as this.obese
What is class 2 or extreme obese Class 2 Obsese?
300
According to Presidents Council for Physical Fitness this term means "with movement".
What is isotonic exercise?
400
According to the University of Pennsylvannia cardio exercise decreases your chance of getting this type of diabetes.
What is Type 2 Diabetes?
400
according to ExRx.net this is the primary cause to injuries to the lower back, hamstrings, and neck muscles.
What is overloading the weights?
400
according to the Arthritis Foundation this is the main benefit of range of motion exercises.
What is flexibility?
400
According to the Harvard Health Publications this ponderous statistic is about 65%
What percentage of americans are overweight?
400
According to Harvard Health Publications this number is 3500 calories.
What is the number of calories burned to lose a pound of fat?
500
According to the Presidents Council on Physical Fitness a person should exercise ____ times a week for ____ minutes a day.
What is 5-7 times a week, 60-90 minutes a day
500
According to the Presidents Council on Physical Fitness strength training should be preformed at these intervals.
What is 2-3 times a week?
500
Flexibility exercises should be done this often.
What is 10-12 minutes daily?
500
According to the Presidents Council on Physical Fitness Muscle, bone, vital tissues, organs, and fat mass make up this.
What is body compostion?
500
According to ZenHabits.net these are, make a measureable goal, be specific, log your goal daily, report to others.
What are four simple steps for making a habit?
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