Basic Exercise Adherence
Common Excuses
Transtheoretical Model
Strategies
Random
100
The strength of an individual’s commitment to physical exercise is?
What is Exercise Adherence.
100
Most often, this excuse is more of a perception than a reality.
What is lack of time.
100
In this stage, you do not intend to begin exercise in next 6 months
What is Pre-contemplation stage.
100
Provide prompts or cues that you will eventually associate with exercise or making a contract that specifies the individual’s desired behavioral change is what kind of approach?
What is Behavior Modification Approach.
100
This is the room number you are in.
What is 116
200
70-80 million U.S. adults and 15-20 millions U.S. teens are?
What is overweight.
200
This is typically more mental than physical and stress related.
What is lack of energy.
200
In this stage you exercise less than 3 times a week.
What is Preparation Stage.
200
Name one Intrinsic Approach.
What is Focus on the Experience Itself, Focus on the process, Engage in Purposeful and Meaningful Physical Activity
200
Who won the FIBA World Basketball Championships this year?
What is the United States.
300
Exercise reduces the risk of this disease.
What is cardiovascular disease.
300
Name 2 major barriers
What is Excessive costs Sickness and/or Injury Lack of nearby facilities Feeling insecure Lack of skill Fear of Injury
300
In this stage you intend to exercise in the next 6 months.
What is Contemplation Stage.
300
Association during exercise means?
What is focusing on how the body feels.
300
Who is the famous soccer player shown in one of the commercials?
Who is Landon Donovan.
400
This is an intrinsic reward exercise can bring.
What is Enjoyment.
400
Name 2 minor barriers.
What is Lack of safe places Lack of child care Lack of a partner Insufficient programs Lack of support Lack of transportation
400
In this stage you exercise 3 or more times per week but have been doing so for less than 6 months.
What is Action Stage.
400
Dissociation focuses on what during exercise?
What is on the external environment.
400
When was the last time the University of Louisville's Men Basketball team won a national championship?
What is the year 1986.
500
This is commonly associated with making you feel better with how you look or feel good about accomplishing a goal.
What is self-esteem.
500
If a person is lacking direction and intensity towards exercise, then their excuse is most likely to be?
What is lack of motivation.
500
Which stage is the person more succeptible to relapse?
What is Preparation Stage.
500
An individual’s favorable attitude toward someone else’s involvement in an exercise program is what kind of approach toward exercise?
What is Social Support Approach.
500
Name the 4 champions of the past season in college football, men's college basketball, women's college basketball and men's college baseball?
Who are University of Alabama in college football, Duke University in Men's basketball, University of Connecticut in Women's basketball and University of South Carolina in Men's college baseball.
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