Cycling/Group Exercise
New Tuesday/Thursday 30 minute class
What is Express Cycling?
A good AOA yoga class
What is Chair Yoga?
Incorporates TRX, Kettlebells, Sandbags, Sled, etc for resistance training in this population
What is Women on Weights II?
A hybrid workout of strength, cardio, and plyometrics with intervals of yoga stretches
What is PiYo?
Most important department for retention of members
What is the Health and Well-being department?
Pedaling at 80-90 revolutions per minute reduces these symptoms by 35%
What is Parkinson's?
A welcoming class involving a warm up, some strengthening and stretching exercises, and walking as its primary mode of cardiorespiratory exercise
What is Walking Wellness?
Meters rowed, time rowed, split, and stroke rate
What is information displayed on the ERG performance monitor?
Connecting the breath to the motion in a flow sequence
What is Vanyasa Flow?
Registration based class that incorporates strength, cardio and play to engage youth 12-17
What is Teen Strength?
What is HIIT?
(High Intensity Interval Training)
Classes not intended for AOA
What is NONE?
Functional Intensity Training in the pool
What is Swim With More Power?
Performed on a mat or Reformer apparatus and designed to strengthen and stretch muscles
What is Pilates?
A complimentary one on one meeting with a member to establish a workout routine to accomplish health and wellness goals
What is a FitPath appointment?
Formally known as MixxedFit, Dance Fitness, Commit
What is Cardio Dance?
A movement practice that involves 24 postures to help improve balance, breathing and meditation
What is Tai Chi?
8 week resistance training introductory course
What is Women on Weights I?
A good beginner yoga class
What is Restorative or Yin Yoga?
Happening on July 23rd, 5:30pm in the Conference Room
Kettlebells and Sandbags
Ropes and Tires
What are free summer workshops offered by Chelsea and Meredith?