How much?
The total amount of exercise teenagers need.
One hour or more daily
The 3 different types of exercise.
Aerobic, strengthening, and flexibility.
Name 4 benefits of exercise.
Improves physical health, boosts energy, improves mood, improves sleep, improves concentration
Teenagers should spend this much time engaging in television or electronic media.
Less than 2 hours.
The type of exercise that should fill most of your exercise time.
Aerobic exercise
The type of exercise that makes your muscles stronger.
Strengthening.
Strengthening heart and lungs, helps maintain health body weight.
Wake up earlier, do exercises while watching television, walk or bike places
The minimum amount of strength training teenagers should do.
At least three times a week
A type of aerobic exercise.
Any physical activity that increases heart rate: swimming, walking, running, biking.
A physical activity that helps increase socialization and negotiation skills.
Any team sport: soccer, basketball
Name one way to stay committed to an exercise schedule.
Exercise with a friend, join a sports team
If you have pre-existing health conditions, are experiencing pain while exercising, or if you have an injury that doesn't heal.
The type of exercise that increases range of motion.
Flexibility/stretching.
Exercise indirectly improves your concentration by doing this.
Decreasing stress and anxiety, improving sleep.
You are more likely to engage in an exercise program when you are doing this.
Enjoying yourself.
This type of exercise is often done at the beginning and end of an exercise routine and helps prevent injuries.
Stretching
The type of exercise that uses resistance training.
Strengthening.
Name the neurotransmitters that are increased when you exercise.
Dopamine, serotonin, and norepinephrine.
It takes this long for a new behavior to become a habit.
An average of 66 days.