Hormonal Control of Exercising Muscle
This major glucocorticoid increases protein catabolism. AKA the stress hormone.
What is cortisol?
This phenomenon is described as the inability to maintain expected force
What is fatigue?
This term is used to describe the rate of performing work.
What is muscular power?
This muscular adaptation involves an increase in the size of muscle fibers.
What is hypertrophy?
Fick Equation= _____ x AVO2 difference
What is cardiac output?
This hormone is released from the pancreas and is responsible for increasing glucose uptake in cells.
What is Insulin?
This type of fatigue includes the neuromuscular junction and the muscle.
What is Peripheral?
A test measuring the number of reps completed at a given %1RM would be useful to measure this health-related skill.
What is muscular endurance?
Strength gains come from adaptations to this system(s)
What is the muscular AND nervous system?
A trained individual should see this impact on their resting heart rate (compared to their untrained resting HR)
What is decrease HR?
This hormone is released from the Posterior Pituitary gland to increase reabsorption of water in the kidneys.
What is Antidiuretic Hormone (ADH)?
This type of muscle soreness is usually worse with eccentric exercises and appears 24-48 hours after exercise.
What is Delayed Onset Muscle Soreness (DOMS)?
The concept of "Use it or Lose it" is used to describe this principle
What is the principle of reversibility?
A neural adaptation to RT would have what type of impact on the recruitment of motor units.
What is improved rate and synchronization?
Endurance training results in an increase in total blood volume due to an increase in these two blood measures
This cellular pathway is responsible for breaking down glycogen into glucose.
What is Glycogenolysis?
This phenomenon is caused by lack of conditioning, improper training, and depletion of muscle energy stores. Stretching is used to relieve this uncomfortable feeling.
What is Exercise-Associated Muscle Cramps (EAMC)?
The Wingate test is used to measure this health-related skill
What is anerobic power?
When a trained muscle becomes inactive through immobilization, muscle tissue begins to waste away also known as this mechanism.
What is atrophy?
Cardiac output= ______ x _____
What is heart rate and stroke volume?
Target cells perform this type of regulation in response to a REDUCED hormone concentration in the blood.
What is Up-Regulation?
This phenomenon is typically caused by large sweat and electrolyte losses, especially sodium and chloride. Coupled with dehydration. Treatment is typically high-sodium solution, ice, massage.
What are heat cramps?
This type of training involves the repetition of an "all-out" effort burst followed by a rest period.
What is HIIT training?
Older adults have a blunted response to resistance training due to a decrease in this signaling response.
What is mTOR?
Aerobic training would result in an increase in size for this type of muscle fiber
What is type I?