Setting Goals
This acronym is used to describe a structured goal-setting process for fitness.
What is SMART? (Specific, Measurable, Achievable, Relevant, Time-bound)
These exercises help improve the body's ability to use oxygen efficiently.
What are aerobic exercises?
According to the CDC, how many minutes of moderate-intensity aerobic activity should adults get per week?
What is 150 minutes?
This phase of a workout involves 5-10 minutes of light activity to prepare the body for exercise.
What is a warm-up?
Measuring this after exercise can help track improvement in cardiovascular fitness.
What is heart rate?
This type of goal focuses on long-term health benefits rather than immediate performance.
What is a wellness goal?
Strength training exercises primarily focus on improving this.
What is muscle strength?
Strength training should be performed at least this many times per week to build muscle.
What is 2-3 times per week?
The main part of your workout, where the heart rate increases, is referred to as this.
What is the workout phase?
This measurement helps track weight loss progress when combined with exercise and proper nutrition.
What is body mass index (BMI)?
A goal focusing on improving cardiovascular endurance by running a 5k in 6 months is an example of what kind of goal?
What is a performance goal?
Exercises such as yoga and stretching target this aspect of fitness.
What is flexibility?
For flexibility, strength exercises should be done at least this many days per week.
What is 2-3 days per week?
This final phase of the workout on slowly reducing the heart rate and improving flexibility.
What is the cool-down?
This device can be worn to track steps and daily movement, helping to track overall activity levels.
What is a pedometer or fitness tracker?
A goal to lower cholesterol through regular physical activity is an example of this type of goal.
What is a health goal?
This type of training alternates short bursts of intense activity with periods of lighter activity or rest.
What is interval training?
When aiming to lose weight, its recommended to increase exercise frequency to this amount per day.
What is 60-90 minutes?
This term refers to alternating between two different types of exercises in a single workout.
What is cross-training?
Tracking this in strength training is essential for monitoring improvements in muscle endurance.
What is the number of repetitions (reps) or sets?
If your goal is to exercise 3 days a week for 30 minutes each time, which SMART goal characteristic is being addressed?
What is specificity?
Cycling, running, and swimming are examples of this kind of exercise.
What are cardiovascular exercises?
For high-intensity interval training (HITT), its recommended to do this many sessions per week.
What is 2-3 times per week?
This component is essential for ensuring muscles recover and rebuild after intense exercises.
What is rest and recovery?
Keeping a record of your workouts in this format can help you see your progress over time.
What is a fitness journal or log?