300
List five physical benefits of regular exercise.
Physical: increases muscle strength and endurance,
increases efficiency of heart and lungs,
increases physical stamina,
increases bone strength,
increases flexibility,
increases resistance to muscle and bone injury,
improves posture and appearance,
reduces blood pressure,
reduces risk of cardiovascular disease,
helps reduce excess body fat,
helps to control appetite,
aids digestion and helps prevent constipation,
increases resistance to disease