5 Components of Fitness
Which component of fitness focuses on the full range of motion at each joint?
What is Flexibility
Purposeful, planned, structured, and repetitive physical activity that improves or maintains fitness?
What is exercise?
Where is exercising first dated back to?
What is ancient Greece
If I wanted to increase the size of my biceps what component of fitness would I focus on
What is Muscular Strength
How many siblings does Miss Hayes have?
What is 3
Which component of fitness focuses on the amount of force your muscles can produce?
What is muscular strength
Exercising at a high enough level that forces your body to adapt and to become stronger
What is overload
Who is the most popular body builder?
Who is Arnold Schwarzenegger?
If I wanted to be a competitive flyer in cheerleading, what component of fitness would I focus on?
What is flexibility
Where did Miss Hayes go to high school?
What is JT
Which component of fitness includes the makeup of our body: muscles, fat, organs, bones?
What is body composition
Any specific workout you repeat at regular intervals to gauge your process
What is benchmark
What "feel good" hormone gets released during exercise?
What are endorphins
If I wanted to win a sectional title in the 2 mile, what component of fitness would I focus on?
What is cardiovascular endurance
What is Miss Hayes' shoe size?
What is 9
Which component of fitness includes the ability of the heart and lungs to work together to provide oxygen to fuel the body?
What is cardiovascular endurance?
Exercise that involves intense, short bursts of activity where the muscles produce energy without the use of oxygen
What is anaerobic exercise
What sport league is responsible for PLAY 60, which encourages kids to be active for 60 minutes a day. PLAY 60 launched in 2007 and has committed over $350 million in youth health and fitness campaigns
What is the NFL
If I wanted to hold the world record for longest wall sit, which component of fitness would I focus on
What is muscular endurance
Who is Miss Hayes' favorite CURRENT athlete?
Who is Caitlin Clark?
Which component of fitness includes the muscles ability to work for a long period of time without getting tired?
What is muscular endurance
Exercise that is fueled by oxygen, lasts for long periods of time, and strengthens the heart and lungs
What is the most popular exercise class in the US?
What is dance
If I wanted to lower my overall body fat %, what could I use to measure my progress?
What is body composition?
Where is Miss Hayes currently completing her Masters Degree?
What is SUNY Brockport