Exercise
What is the form called that you use to assess a patient's health status to clear them for physical activity?
What is the Par-Q+.
How many bones are in the body?
What is 206.
What is the main purpose of calcium in the body?
What is something with bone health.
What is a tensile force?
What is pulling.
On the Body Mass Index (BMI) Scale, what is a BMI of 25.0 - 29.9 considered?
What is Overweight/Pre-Obesity?
As a general rule when testing a patient what exercises should you start with and what should you end with?
What is start with least fatiguing, and end with most fatiguing.
How many body systems are there?
What is 12.
What are the 3 macronutrients?
What does Kinematics deal with?
What is motion.
What type of diabetes are you usually born with?
What is Diabetes type 1.
What kind of stretching should you do before a workout?
What is dynamic stretching?
What is the largest organ of the human body?
What is skin.
What nutrient is important for maintaining health in hair, nails, and skin?
What is Vitamin E.
What is the equation for Torque?
What is T= F x r, Torque = Force x Moment Arm
What does ATP stand for?
What is Adenosine triphosphate.
What is the equation for Max Heart Rate?
What is 220-age.
What bone is not connected to any other bone in the body?
What is the hyoid bone.
What is the main difference between saturated and unsaturated fats?
What are saturated fats are solid at room temperature, unsaturated are liquid at room temperature.
What at the three planes of the body?
What is Frontal, Transverse, and Sagittal.
What are the three components of the female athlete triad?
What is Disordered Eating, Amenorrhea, and Osteoporosis.
Explain Eccentric vs. Concentric.
What is Eccentric = Negative, Concentric = Positive.
What is the strongest bone in the body?
What is the Femur.
What are the components of My Plate?
What are Fruits, Vegetables, Grains, Protein, and Dairy.
Explain what Abduction vs. Adduction is. Or provide an example.
What is Abduction (Away from body, Adduction (Adding to the body).
What is Pub Med?
What is the National Library of Medicine/National Institute of Health?