CV SYSTEM
NUTRITION
TRAINING
BIOMECHANICS
HGD & ML
100
Which side of the heart is responsible for pulmonary circulation?
Right
100
How many essential amino acids are there?
8
100
What does the FITT Principle stand for?
Frequency, Intensity, Time, Type
100
What kind of motion is created when forces are applied directly through the centre of mass?
Linear
100
A person in which morphological category would appear thin with long limbs and narrow hips?
Ectomorph
200
The QRS complex on an ECG represents what part of the heartbeat?
Ventricular Depolarization
200
What are the four fat-soluble vitamins?
A, D, E, K
200
Which training principle states that we must continuously increase the demand on a muscle to see continuous improvement?
Overload Principle
200
Newton's First Law of Motion states that:
Law of Inertia - Every object in a state of motion will remain so until external force is applied to it
200
At which stage of Singer’s Five Step Process (describing motor learning) would a person attempt to block out all internal and external distractions?
Focusing
300
The pressure observed in the arteries during the contraction phase is known as:
Systolic BP
300
Number of calories an individual uses in a 24-hour period at rest is called:
BMR - Basal Metabolic Rate (RMR)
300
This principle tells us that we have to "use it or lose it" - once we stop training, we will start to lose any gains we made
Reversibility Principle
300
What kind of motion is created when forces are applied outside the centre of mass?
Angular
300
Piaget believed that individuals demonstrate intelligence through the use of numbers, symbols and objects at this stage:
Pre-Operational Stage (2-7 years old)
400
What two factors affect cardiac output?
Heart Rate and Stroke Volume
400
Why is BMI (Body Mass Index) not the most accurate measurement of body composition and overall health?
Only considers height and weight - not bone, muscle, water, etc.
400
What are the FIVE Health-Related components of Fitness?
Muscular Strength, Muscular Endurance, Body Composition, Flexibility, Cardiovascular Endurance
400
If you want to spin faster, should you increase or decrease your moment of inertia?
Decrease
400
What are the four components of human development?
Physical, Cognitive, Social, Emotional
500
The amount of oxygen consumed by the body for metabolic functions is called:
VO2
500
What are the caloric densities of the three major macronutrients?
Carbohydrates - 4 kcal/g Proteins - 4 kcal/g Fats - 9 kcal/g
500
What are the SIX Skill-Related components of fitness?
Agility, Balance, Coordination, Power, Speed, Reaction Time
500
What are the FOUR broad categories that encompass the Seven Principles of Biomechanics?
Stability, Maximum Effort, Linear Motion, Angular Motion
500
What are the FIVE factors that affect physical growth?
Glandular/Hormonal Activity, Heredity, Nutrition/Diet, Physical Activity, Sociocultural Factors
M
e
n
u