Personal Training
Training Principles
Human Development
Motor Learning and Psychology
Societal Issues in Sport
100
An example of a fitness objective
What is recovering from an injury?
100
Stands for frequency, intensity, type and time of training.
What is the F.I.T.T acronym?
100
Indicated by the degree of ossification of bones
What is skeletal age?
100
The process through which a person develops the ability to perform and refine task or skill.
What is motor learning?
100
A truce called in order to allow athletes to travel to Olympia.
What is Olympic peace?
200
A fitness appraisal test for muscular endurance.
What is a push-up test?
200
An estimation of maximal heart rate.
What is the formula where age is subtracted from 220?
200
This stage of growth, humans witness the most rapid physical development.
What is childhood development?
200
Working with coaches and athletes to improve motivation.
What is an example of the role of a sport psychologist?
200
Prohibits gender discrimination of any kind in schools in the United States.
What is Title IX?
300
Anaerobic training
What is the type of training that involves power, speed and agility?
300
Sprints and high speed explosive movements.
What is the type of activities using the anaerobic system?
300
In this stage, people are considered to "grow into their bodies"
What is adolescence growth?
300
The two basic divisions of motor learning.
What are voluntary and involuntary movements?
300
A showcase for both sporting and cultural events.
What is the Games of La Francophonie?
400
Increase the range of motion of joints.
What is the benefits of stretching?
400
Load must be increased in order for adaption to occur.
What is the principle of Overload?
400
People with this body type tend to have more fatty tissue and thicker body parts
What is the endomorphic type?
400
Distraction control is a key element of excellence.
What is one of Orlick's seven key elements of excellence?
400
The use of games for the sale of various rights.
What is the largest source of profit for big-business sports teams?
500
Careful variation and proper monitoring during training.
What is the best preventative method of avoiding overtraining?
500
Type of training that involves multiple system training.
What is Fartlek training?
500
The most accepted model of the stages of cognitive development.
What is Paiget four stages of cognitive development?
500
Encouraging a learning to learn a skill gradually.
What is shaping?
500
This agency ensures all level of sports are safe, prevent doping, violence and harassment in sport.
What is the Canadian Centre for Ethics in Sport?
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