Diapers to Dentures
Why are age-predicted HR formulas less reliable with aging? What formula would we use instead?
What is RPE
ACSM recommends this amount of rest time b/t training the same muscle group to allow for recovery.
What is 48-72 hrs?
This training variable refers to the total amount of work performed, often quantified by sets and reps, and can be progressed to improve outcomes.
What is volume?
According to ACSM guidelines, this min. % of 1RM is required to stimulate strength and hypertrophy adaptations.
What is > (or equivalent to) 60% of 1RM?
Pts w/ CV, pulmonary, or metabolic disease should avoid 1RM testing and instead be tested using this rep range to failure for safety.
What is 10-15 RM?
This resistance training method uses PROGRESSIVE loading based on 10RM, prescribe sets @ 50%, 75%, and 100%, and is commonly used in early rehab.
What is the DeLorme method?