Anatomy & Physiology
How many bones are in the human body
206 bones
How many concetration tracks are there in the Exercise Science Program?
3
What is the most common injury throughout all sports?
Ankle Sprain - usually inversion
What is the muscle that opposes the prime mover called?
Antagonist
Which bone did I break in my arm snowboarding and which arm?
Right Raidus
Largest Muscle in the Human Body?
Glute maximus
T/F - You can take other EXS courses while being in your internship and practicum
If a player appears dizzy, confused, nauseous, balance problems, memory problems they are probably
Concussed
What are the big 3 exercise in terms of determining strength
Chest press, Leg Press, Deadlift
Who is the department chair?
Dr. Morano
What are the 3 bones that make up the Elbow Joint
Humerus, Radius, Ulna
Name the two faculty professors who have held the title of NEACSM President
Dr Chee Hoi Leong
Dr Cassandra Forsythe
What kind spinal movement would most aggravate a herniated or bulging disc?
Cervical, thoracic, or lumbar extension
A muscle action where the muscle generates force without changing its length or causing joint movement is called?
An Isometric Contraction
What does RPE stand for?
Rate of Perceived Exertion
What the 4 main movements of the shoulder girdle?
Elevation, Depression, Protraction, Retraction
In order to take 470 Internship you must pass which 3 classes in what order?
1. 408 Exercise Physiology
2. 415 Exercise Prescription
3. 450 Practicum Seminar
Are men or women more likely to tear there ACL and why?
Women- wider pelvis causing more valgus knee alignment, smaller intercondylar notch and women are typically quad dominant, train your hamstrings!
What is an exercise where the distal end of the body is fixed in place?
Name one
Closed Chain Exercise
Squat
Where is the one Second Class lever in the body located
Ankle joint- Calf plantar flexion
This ligament prevents excessive forward movement of the tibia relative to the femur.
ACL
In order to be eligible to complete a Practicum or Internship you must be certified in ___ & ____
What is the most common cause of sudden cardiac death in young athletes?
Hypertrophic cardiomyopathy
What does triple extension mean in regards to the exercise?
The simultaneous straightening of three lower body joints: the hip, the knee, and the ankle
Important in running, sprinting, weightlifting
This theory suggests performance increases with mental arousal or stress up to an optimal peak, after which higher levels of arousal cause performance to decline
Inverted-U Theory