5 components of fitness
thump,thump,thump
Ouch!
Treasure chest
100
The ability to use joints easily.
What is flexibility?
100
estimated by subtracting your age from 220
What is maximum heart rate?
100
a condition caused by too much exercise
What is over training?
100
NOT a warning sign of injury
What is muscle soreness?
200
The ability to use a group of muscles over and over without getting tired easily
What is Muscular Endurance
200
60 - 85% of your maximum heart rate.
What is target heart rate zone?
200
Stress fractures and tendonitis are examples
What is overuse injuries?
200
keeps you from losing your breath during daily activities.
What is physical fitness?
300
Compares the weight of fat in your body to the weight of your bones, muscles, and organs.
What is body composition?
300
This exercise requires oxygen for energy.
What is aerobic exercise?
300
These are the recommended steps to care for an injury. including rest and compression.
What is RICE?
300
a benefit to competition.
What is leadership, teamwork, improved skills, and social skills?
400
The amount of force muscles apply when they are used.
What is muscular strength?
400
Your Heart rate is measured by this unit of measure.
What is beats per minute?
400
helps you regain strength while you recover from an injury
What is rehabilitation?
400
The ability to make good decisions that affect everyone on the team
What is leadership?
500
The ability of your heart and lungs to work efficiently during physical activity.
What is Cardio-respiratory endurance?
500
you workout in this to improve cardiorespiratory endurance.
What is target heart rate zone.
500
What is a good way to prevent injury during exercise?
What is Warming up and cooling down, Using good form, and Stretching?
500
chemicals produced in the endocrine system when you exercise for a long period of time.
What is endorphins?
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