Misc 1
The ability of a test to yield consistent and stable scores across trials and over time
What is reliability?
This looks at oxygen uptake and utilization at maximal exercise levels
What is VO2max?
This submax CV test uses 85% of max predicted HR as the termination point
What is the YMCA cycle test?
This fat depot is found directly underneath the skin
What is subcutaneous fat?
This test is considered the gold standard for muscular strength
What is the 1RM test?
The purpose of this process to identify individuals that may be at higher risk for adverse exercise related events
What is risk stratification/health screening?
This method measures VO2 by looking at the calorimetry at the level of the lung
What is indirect calorimetry?
A person cycles at a resistance of 2.5 kp and a cadence of 80 rpm. Their final work rate is ______
What is 1200 kpm/min?
Name at least 3 LAB methods we discussed for measuring body comp
What is/are UWW, ADP and DEXA?
Informed consent helps participants review...(name at least 3 items)
What is risks/benefits, measurements to be taken, termination points, purpose, questions?
These three items are used to stratify a person's pre-exercise risk
What is/are current level of PA, signs/symptoms or disease status and desired exercise intensity
This treadmill test consists of 7 stages that are 3 mins long and can be used either maximally or submaximally
What is the Bruce TM protocol?
A client has no SS, no known CVD, has been sedentary for the last 6 months and wants to participate in a light to mod. walking program. Would med clearance be needed (why/why not)?
What is no?
These measures can be used to predict fat distribution in the body and the increased risk for certain diseases
What is waist/hip circumference (waist to hip/height ratio)?
These are the four fat depots that are looked at when measuring body composition
What is intra/intermuscular, subcutaneous and visceral?
These are known as the 5 main components of fitness
Cardiorespiratory endurance, balance, muscular fitness, body comp and flexibility
Using the ACSM metabolic equation, calculate the VO2 for a 145 lbs female, walking on a TM at a speed of 3.3 mph and using a 12% incline
What is ~34.21 ml/kg/min?
_____ METs are equal to 24.5 ml/kg/mins
What is 7?
Calculate the percent body fat for a 31 yo female with the following measures: triceps- 18mm, suprailiac- 20 mm, and thigh- 16 mm
What is 22.21%
Becky weighs 144 lbs and has an absolute VO2 of 2456 ml/min. Her relative VO2 is ___________
What is 37.49 ml/kg/min?
These are very specific, numerical BP guidelines that let us know if an exercise test or bout should be terminated.
What is SBP >250 and/or DBP >115. (Increase on SBP >10 mmHg without increase in workload)
This is the VO2 for a 177 lbs person cycling at a 60 rpm against a resistance of 3.5kp?
What is 35.19 ml/kg/min?
These are 3 ways to measure exercise intensity either during testing or prescription
What is/are RPE, talk test, HRR, VO2R, %HR, %VO2?
Calculate the FFM (lbs) for a 21 yo male (176 lbs) with the following measures: chest- 8mm, Abs- 14 mm, and thigh- 11 mm
What is 160.16 lbs?
The TOTAL energy expenditure for a bench stepping test with the following parameters: 16 in step and a cadence of 30 steps per minute. 98 kg person, 3 mins test
What is 37.49 ml/kg/min?