Lifestyle
Muscular Anatomy
Joints
Joint Actions
Antagonists
100
Decreased blood pressure
What is a benefit of regular physical activity?
100
Latissimus dorsi
What muscle is the PMM for shoulder joint adduction?
100
Brachialis and soleus
What muscles only cross one joint?
100
Dorsiflexion
What is the action at my ankle joint when my heel sinks lower than my toes or my toes lift higher than my heel?
100
Hip adductors
What is the antagonist to the gluteus medius and gluteus minimus?
200
Sedentary lifestyle
What is a lifestyle that does not include physical activity?
200
Hamstrings
What muscle is the PMM of knee flexion?
200
Tendon
What connective tissue connects bone to muscle?
200
Lateral flexion
What is bending your spine to the side?
200
Biceps brachii
What is the antagonist to the triceps brachii?
300
Mind, body and spirit
What is the holistic approach to physical activity?
300
Erector spinae
What muscle is the PMM for spinal extension/hyperextension?
300
The hip joint and shoulder joint
What are the names of two ball-and-socket joints?
300
Hip flexion and knee flexion
What joint actions take place during the lowering phase of a squat?
300
Tibialis Anterior
What is antagonist of the Gastrocnemius and Soleus?
400
Active living
What is building more physical activity into your daily routine.
400
Anterior deltoid
What muscle is the PMM for shoulder joint flexion?
400
R.O.M.
What is the abbreviation for Range of Motion?
400
Adduction
What is the action of moving your leg or arm towards your midline?
400
The iliopsoas
What is antagonist of the gluteus maximus?
500
Health-Related Components of Fitness
What are flexibility, cardiovascular endurance, muscular endurance, muscular strength and body composition?
500
Gluteus maximus
What muscle is the PMM for hip joint extension/hyperextension?
500
Joint injury
What happens when you move a joint BEYOND its normal Range of Motion (R.O.M.)?
500
Circumduction
What is the action that can only be performed by ball-and-socket joints?
500
Pectoralis Major
What is antagonist of the Latissimus Dorsi and/or the Posterior Deltoid?
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