Skeletal System
Joints
Muscular/
Nervous System
Respiratory/
Cardiovascular System
Fitness & Exercise
100
Name one part of the appendicular skeletal system.
What is arms, hands, legs, feet, hips
100
Cranium is an example of this type of joint.
What is immovable?
100
This type of muscle allows you to move, throw, and run.
What is skeletal muscle?
100
These carry blood to the heart.
What are veins?
100
A low resting heart rate indicates this.
What is more fit/in shape?
200
This is tough, supportive tissue that absorbs "shock".
What is cartilage?
200
Wrist and ankles are examples of this type of joint.
What is gliding?
200
Muscle contraction is stimulated by this.
What is a nerve impulse?
200
2 parts: When discussing blood pressure, the force when ventricles relax is called this. Also, a normal blood pressure reading is this.
What is diastolic? What is 120/80
200
Walking is an example of this type of exercise that requires oxygen.
What is aerobic?
300
This is the process of minerals being deposited within cartilage making it hard.
What is ossification?
300
Ball-and-socket joints contains what body part?
What is shoulder or hip?
300
The space between an axon and muscle/other neuron is called this.
What is a synapse?
300
These blood cells protect against disease and bacteria.
What are white blood cells?
300
The capacity for muscles to exert force and resist force is called this (component of health-related physical fitness).
What is muscular strength?
400
Wrench, twist, or overstretch in ligaments that causes pain/swelling is known as this.
What is a sprain?
400
A hinge joint contains this body part (name one).
What is knee, elbow, outer 2 knuckles?
400
This part of the brain coordinates contraction of muscles and processes nerve impulses adjusting the intensity as needed.
What is the cerebellum?
400
The technical term for the flu.
What is influenza?
400
Ability for the heart, blood vessels, and lungs to distribute oxygen and nutrients (component of health-related physical fitness).
What is cardiovascular endurance?
500
This condition is a result of a curvature of the spine.
What is scoliosis?
500
The neck is an example of this type of joint.
What is a pivot?
500
This nerve cell is only in the brain/spinal cord.
What is interneuron?
500
Cells use __ and produce __ as a waste product.
What is oxygen (o2), carbon dioxide (co2)?
500
When exercising, you should try and stay in your target heart rate zone for at least this many minutes.
What is 30?
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