Physical Wellness
Name one thing you can do to keep your body in good health
Exercise, drink water, get a good night's sleep
What should you always do before exercising?
Stretch
This defines Emotional Wellness
Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others)
You need about __ hours of sleep for optimal functioning
8
Name one way you can help improve your relationships?
Spending time with friends, calling or facetiming family, active listening, participating in events in the building, exploring activities in the community
Name one thing you should have in your first aid kit
Bandaids, ice pack, neosporin, gloves, mask, gauze
Exercise can help reduce stress, true or false?
True! Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
A benefit of Emotional Stability
It increases self-acceptance and happiness
Name a consequence of inadequate sleep
Without proper sleep, you will limit your ability to learn, listen, concentrate and solve problems
Give an example of how you participate in your relationships
All examples accepted
A normal pulse for healthy adults
60 to 100 beats per minute
How many days a week should adults do muscle strengthening activities, like lifting weights?
At least two days a week
Emotional Wellness is shown when you can express your feelings, true or false?
True
Name one effect of sleep deprivation
What is social wellness?
- The ability to form and maintain relationships with others
- Having positive connections with friends, family, professors, coaches, supervisors, and anyone else
- The sharing, developing, and sustaining of meaningful relationships with others
What percent of our body is made of water?
Over 60%
How many minutes of moderate aerobic activity should adults get every day?
30 minutes
Name a word that describes emotional wellness
Coping, Communication, Connection
Name a way to get better sleep
Make sleep a priority. Create a sleep schedule and be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda/pop and chocolate late in the day so you can get to sleep at night
How can you improve your social wellness?
Get to know your personal needs and pursue things and people who nurture those needs
What kind of exercise helps prevent osteoporosis?
Exercise helps what system (that includes your heart, blood vessels and blood)?
Cardiovascular
How emotional self-care relates to self-esteem
Low self-esteem leads to poor self-care (because you don't care about yourself) and low self-care can lower self-esteem
What happens in the body when you sleep?
The brain recharges itself, cells repair themselves and the body releases important hormones
Name a health benefits of having a strong Social Wellness
Decreased death rate, lower stress, and higher levels of immunoglobulin A, which is an antibody that helps keep away respiratory infections and cavities!