GENERAL KNOWLEDGE
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
100
One pound equals this many calories.
What is 3500?
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100
Which type of aerobic exercise burns the most calories?
What is running?
200
Exercise is good for your body and this.
What is your mind?
200
Calories provide your body with this so you can workout.
What is energy?
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200
This type of sport helps you get fit and get along with others.
What is team?
300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300
First Lady Michelle Obama named her program to fight childhood obesity this.
What is "Let's Move"?
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300
Pull-ups and push-ups help you build these.
What are strong muscles?
400
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
400
In order to lose weight, you must take in (more/less) calories than you burn off when working out.
What is less?
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Stretching exercises help you build this.
What is flexibility?
500
The way you carry your body when sitting or standing.
What is posture?
500
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
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