The American Heart Association recommends that adults raise their heart rate at least 20 minutes this many times per week.
What is three?
100
Exercise can be just effective as medications in treating _________?
What is Depression?
100
Exercise helps you feel less of this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100
A bullied young boy strives to master martial arts and become a true fighter.
What is Karate Kid? (1984)
200
Exercise is good for your body and this.
What is your mind?
200
Regardless of weight, size, gender or age, exercise can quickly elevate a person's _________?
What is self-esteem, positive self-image, or perception of attractiveness?
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200
Average rich-boy Bruce Wayne (Christian Bale) decides to become a superhero, which means he has to be in tip-top shape to protect his city.
What is Batman Begins? (2005)
300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300
What is better at relieving anxiety- a warm bubble bath or a 20 minute jog?
What is a 20 minute jog? The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorder calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise can reduce anxiety sensitivity.
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300
A group of men set out to become Jamaica's first bobsled team to make it to the winter Olympics.
What is Cool Runnings? (1993)
400
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
400
Various studies on mice and humans have shown that cardiovascular exercise can create new __________?
What are brain cells? And improve overall brain performance. Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking and learning.
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
A young woman, whom no one expects to succeed (Demi Moore), enrolls to train as a Navy SEAL.
What is G.I. Jane? (1997)
500
The way you carry your body when sitting or standing.
What is posture?
500
Get ready to win big at Go Fish. Regular physical activity boosts________?
What is memory and ability to learn new things?
500
Winded by grocery shopping or household chores? Regular physical activity can improve your_________ and boost your _______?
What are muscle strength and endurance?
500
You need to build these to have physical strength.
What are muscles?
500
A young girl, naturally gifted at soccer, goes after her dreams of becoming a soccer star, despite her parents' wishes.