Benefits
Types of Exercise
Anatomy
Exercise abbreviations
Guidelines
100
This very important condition occurs at night and improves with exercise.
What is sleep.
100
Forrest Gump was very accompished at this type of aerobic exercise.
What is running.
100
This organ serves as a pump, pushing blood throughout the body.
What is the heart.
100
High intensity interval training.
What is HIIT
100
Research has proven that if we do this for 150 minutes each week at a moderate intensity level we will see most health benefits from exercising.
What is aerobic exercise.
200
This measure of the pressure of the blood in the circulatory system improves with exercise.
What is blood pressure.
200
Michael Phelps showed us how this is done.
What is swimming.
200
This organ in your chest allows your body to take in oxygen from the air.
What is lungs.
200
These types of classes have you doing an exercise every minute on the minute.
What is EMOM
200
The number of days each week that adults should aim for working all major muscle groups of the body thru strength training.
What is at least 2.
300
The risk of developing this disease in the heart's major blood vessels is lowered when you make exercise a part of your daily routine.
What is coronary heart disease.
300
It's as simple as jumping over a rope.
What is jumping rope.
300
Your body has 206 of these.
What is bones.
300
When performing some types of exercises you can do them for as many rounds as possible in a certain time frame.
What is AMRAP
300
If you are doing vigorous intensity exercise you can aim for 75 of these units of time each week.
What is minutes.
400
This condition where blood flow to an area of the brain is cut off can be reduced thru regular exercise.
What is a stroke.
400
Lance Armstrong was famous for this.
What is cycling.
400
This is made up of bones called vertebrae.
What is our spine.
400
This crossfit abbreviation means workout of the day.
What is WOD.
400
This is the minimum number of minutes you should do aerobic exercise at a time to get health benefits.
What is 10.
500
This cluster of conditions that increase the risk of heart disease, stroke, and diabetes is known to be reduced with regular exercise.
What is metabolic syndrome
500
John McEnroe, Andre Agassi, and Chris Evert (Lloyd) showed us how this is done.
What is playing tennis.
500
This tissue can be categorized into three different categories...skeletal, smooth, and cardiac.
What is muscle.
500
These small, black, cast-iron weights are used to perform ballistic exercises that combine strength, cardiovascular and flexibility training.
What is kb or kettlebell
500
Guidelines for exercise show us that we can reduce our risk for this chronic condition that affects the way the body processes blood sugar.
What is type 2 diabetes.
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