1
2
3
4
5
100
This exercise builds muscles and is anaeorbic
What is strength
100
Children ages 6-17 should participate in at least how many minutes of physical activity daily
What is 60
100
aerobic exercises are also known as what type of activity a. short lasting b. endurance c. strength
What is endurance
100
What are the 2 basic types of exercise
What is aerobic and anaerobic
100
what type of intensity is anaerobic exercise categorized as?
What is high
200
This types of exercise helps condition the heart
What is aerobic
200
Anaerobic exercise is defined as _______ duration
What is short
200
aerobic exercises work what large muscle?
What is the heart
200
Anaerobic exercise is high intensity that can last from seconds to ____ minutes
What is 2
200
Give an example of an anaerobic exercise?
What is weight lifting, football, etc.
300
Give an example of an aerobic exercise
What is running, jogging, swimming,etc.
300
Anaerobic exercises use what kind of muscle fibers?
What is fast twitch
300
Do you need both anaerobic and aerobic exercise to stay healthy? why/why not
answers vary
300
what type of aerobic exercise increases your breathing and heart rate?
What is endurance
300
Give an example of an endurance exercise
What is track, etc
400
Which grouping of exercise makes your muscles stronger?
What is strength
400
Which grouping of exercise helps prevent falls?
What is balance
400
Why is exercise important?
answers vary
400
Give an example of a balance exercise
What is heel to toe walk, balance beam, etc.
400
Using your own body weight or a resistance band is an example of what type of exercise?
What is strength
500
Which grouping of exercise helps your body stay limber? Give an example.
What is flexibility, calf stretch, etc.
500
Yoga is what type of exercise? Describe/ show a yoga pose
what is balance
500
Spell the two basic types of exercise.
What is anaerobic and aerobic
500
What is a type of plant that does not exercise? :)
What is a cactus
500
Name the 4 groupings of exercise
What is strength, endurance, balance, flexibility
M
e
n
u